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Why You Must Eat Raw Tomatoes Everyday To Prevent Yourself From These 3 Diseases.

Tomatoes are one of the most versatile fruits widely used as a vegetable worldwide and It's very important that we must eat tomatoes everyday because it is beneficial for maintaining and developing good overall health.

 Some people do not like eating raw tomatoes because of there ignorance of what it is capable of adding to the body which is why I decided to share this little knowledge of mine.

1. Tomatoes have carotenoids such as lutein and lycopene which are really essential for our body. These carotenoids are also related to properties that can prevent prostate cancer. Eating tomatoes daily will ensure that you get an array of nutrients which will help in better functioning of your body.

2. Tomato is a good source of potassium and is linked with lowering the elevated blood pressure in the body. Thus, preventing cardiovascular diseases. Also, these contain folate, vitamin B, E and other essential nutrients which are vital for the proper functioning of our heart.

3. It is also really helpful in lowering your elevated blood sugar levels. It contains alpha-lipoic acid that aids in converting glucose into energy, therefore consumption of fruits and vegetables filled with this particular type of antioxidant is highly recommended for people with diabetes.

This is why you should always include tomatoes in your daily meal.

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